Mental Health and Wellbeing Workshops

Breathe, Squeeze and Life’s A Breeze Workshop

Short, fun, interactive taster workshop designed to help people identify symptoms of physical and mental stress and participate in methods of relieving symptoms. Delivered by a professional Cazbro coach, this workshop addresses serious issues in an easily understood, light-hearted and relaxed format.

Each participant also receives a Cazbro Breathe, Squeeze and Life’s a Breeze booklet for their future reference.

Boing-Ability and Setback Survival Workshop

The Setback Survival Workshop incorporates all of the elements from the Cazbro Breathe, Squeeze and Life’s a Breeze workshop and more.  

The Setback Survival Workshop is a more in-depth look at becoming more resilient and better at handling anxiety, stress, setbacks and life’s disappointments.

Participants will develop and practise the skills needed to deal with all sorts of life’s twists and turns, culminating in each participant creating their own tailored setback survival plan.