STRESS: Flexibility

Did you know that one of the biggest causes of stress is rigid expectations?  We all do it from time to time; we get a mental picture of how our lives "should be" - and get really annoyed when external circumstances don't cooperate!  One of the biggest gifts you can give yourself is a flexible state of mind.  In other words, learn how to detach from unrealistic expectations and go with the flow.  When you have a flexible mind-set, you're able to deal with crises and problems much more easily because you're not working against a preconceived notion of how things "should be".  You're able to tap into your creative problem-solving skills and move through challenges without all the drama and frustration.  Be like the tree that bends with the breeze - and you're much less likely to break!

Give us a call on 07803 172 198 or drop us an email to discover the different ways in which Cazbro can help you achieve your aims.