Articles

Bullies in the Workplace


Every day employees, whether executives, managers or front line workers, experience it. It dents confidence, damages self-esteem and increases stress…

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Confidence

Low confidence, in many cases, can be attributed to negative past experiences and the way that we talk to ourselves in our own head. If that voice is often…

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Develop Your Positive Attitude

When it comes to your quality of life, attitude is everything! In fact, it could even be said that whatever you focus on the most, you tend to bring into your life,…

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Goals and Fear of Failure

Have you ever held back on doing something because you were afraid of failure? Most people have. Let’s face it; no one likes to fail. None of us likes to feel like…

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Make Effort Your Friend

We're bombarded with so many images, messages and marketing campaigns showing us and telling us how our life would be perfect if only we - bought this, used that, or…

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STRESS: Flexibility

Did you know that one of the biggest causes of stress is rigid expectations?  We all do it from time to time; we get a mental picture of how our lives "should…

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STRESS: Self Care

Beyond making time for things you enjoy, there are other ways to nurture yourself on a daily basis.  Getting a full 8 hours of sleep (or as much as you…

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STRESS: Quiet time

One of the first things we tend to sacrifice when we're busy is our personal time.  Instead, we devote all of our energy and attention to caring for others,…

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